Current:

* Steak / chicken / salmon
* Maldon sea salt
* Unsalted butter
* White rice (Japanese)
* Raw milk kefir (homemade)
* Sauerkraut (homemade)
* Cabbage cooked in butter
* Meat stock (homemade)
* Natural mineral water
* Pomegrenate juice

2 meals a day.
No breakfast.
~500g meat/day.




Past:

* Carnivore
* Lion diet
* Keto
* OMAD
* Intermittent fasting
* Standard American diet (almost killed me)