Schedule is random.
At the minimimum, every muscle group 1x/week.
Each session is about 40 min, in total ~3h/week.

**  Upper body

	Pushup
		> standard
		> incline
		> pike
	
	Ring dip
	Ring row
	Pull-up
	Chin-up
	Neck curl


**  Lower body

	Leg raise
	Reverse leg raise
	Twist situp
	Planch (reverse + side)
	Lunges
	Squat
		> standard
		> sissy
		> pistol
	Horse stance


**  Other

	Sprinting
	Static holds
	Dead hangs


**  Rest days

	Animal flow
	Crawling
	100% focus on muscle mind connection
	100% focus on form